After cooking, I split the soup into portions so I could blend it in my blender. Blend until smooth and return to the saucepan. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. Cover and simmer for 15 minutes until the cauliflower is just tender. Jan 20, 2020 - This Slimming World's cauliflower cheese soup takes one of the nation's all time favourite dishes and turns it into a hearty, warming soup. Dec 22, 2017 - When it starts to cool down after the summer, and the kids are back to school. Roasting enhances the final color of the soup as well. Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! They gave it a thick rich texture and added protein. Equipment Required For Cauliflower Cheese Soup. The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. What a wonderful soup!! †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Step 2 Meanwhile, fry the leeks and onions in low calorie cooking spray until they’re nice, soft and golden. Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. Join now. EDITED: And yes, this soup is even better the next day. Thank you for sharing! Tastes just as good. Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. Return to the saucepan and heat through stirring in the horseradish and seasoning to taste. Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! Percent Daily Values are based on a 2,000 calorie diet. Add the butter … To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. Make the soup, then leave to cool at room temperature. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. -just enough olive oil to coat bottom of the pan before adding in veggies I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! Lunch Cauliflower and Broccoli soup ⬇️ ⬇️ ⬇️ Cauliflower speed Brocco... li speed @cookwithknorr Chicken and veg stock pot ️ Garlic speed Salt and pepper ️ @broghiesire_uk minis 2 syns for the 10 Can't beat a bowl.of soup to heat you up . Find out more. Stir in 2-3 extra light cheese triangles and blend until smooth. Blend the soup with an immersion blender or hand mixer. It's not rocket science people. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. I now make it with 6 cups of broth instead of 8 but it's great either way. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the … I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). A colourful breakfast that’s ready in a jiffy. I also added navy beans instead of cream. Cover and simmer for 15 minutes until the cauliflower is just tender. It turned out pretty yucky and bland (I did not want to add the heavy cream). I did add the optional cream, but only half the amount called for and it seemed just right. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. Add leeks and cook until golden, 4 minutes. Cauliflower cheese soup. Blitz the soup until very smooth and season. Spray a non-stick saucepan with Fry Light. You saved Low Carb Cauliflower Leek Soup to your. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. You do not need a lot of fancy equipment to make my cauliflower cheese soup recipe. Blend in the fromage frais and reheat gently … I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. I just made this soup for dinner and loved it! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. Perfect for anyone following the Slimming World or a calorie controlled plan. Roast until tips have a nice amount of browning (not burning!) This recipe might be a base for a healthy soup, but "doctoring up" is needed. Research proves that when you're in it together, everyone acheives greater success! I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. https://www.homemademethod.com/recipe/cauliflower-leek-soup Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes. To serve, add the Parmesan, season well and heat through for 2 to 3 minutes. If I don't have three leeks, I substitute an onion. Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. I love to start making soups and freezing a batch. Syn free, healthy and filling. Consultants' log in. After half of the soup was blended, I tried it. One of our favourites is this Slimming World Leek and Potato Soup. 2½ Syns per serving. Pour into … I also increased the garlic (well, doubled it, really) because I love garlic. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Add the cauliflower and stock and bring to the boil. I'm glad I did, as I wouldn't want to "water down" the flavor. Without the cream, butter & oil it has little to no fat. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. I was looking for a low cal, low carb soup. 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Information is not currently available for this nutrient. -Try half&half or lowfat sour cream spooned over each serving. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Transfer the soup into a blender and puree. Once ready, do a quick pressure release. Add comma separated list of ingredients to exclude from recipe. Find out more. Jul 8, 2020 - Explore Patricia Abbot's board "Curried cauliflower soup slimming world" on Pinterest. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. © Slimming World. Experiment! Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. Add garlic and cook until fragrant, 1 minute more. -no butter I did make some personal tweeks. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. -no heavy cream This recipe was really easy. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. It totally makes you think you're having potato soup when you aren't. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Stir in the vegetable stock, and bring the … https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe . Really. It thickened up nicely and had a great consistancy. Mix in the heavy cream, and continue blending until smooth. Stir in the vegetable broth, and bring the mixture to a boil. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. This is going to be a treat for me this week. -added dried oregano & red pepper flakes & 1 extra clove of garlic I love this soup and have it for lunch nearly every day. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. It's totally like potato soup. Add the cumin, garlic, pepper and stock and bring to the boil. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. -just enough olive oil to coat bottom of the pan before adding in veggies See more ideas about Slimming world, Slimming world recipes, World recipes. Serve in warmed bowls with a swirl of soured cream and the bruschettas on the side. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Season with salt and pepper. Normally, I avoid anything marked "low carb" like the plague, but gave this one a shot. Nutrient information is not available for all ingredients. Pour in the broth, add lid, close valve and set to 10 mins manual high pressure. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. Amount is based on available nutrient data. -added dried oregano & red pepper flakes & 1 extra clove of garlic © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Discard the bay leaves and transfer the mixture to a food processor or blender. Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Congrats! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. After reading the reviews, I used only 6 cups of stock and found it to be just right. Cauliflower is of course a speed food and it has plenty of it, in this Roasted Cauliflower Cheese Lasagne, so you could either have it just as it is, or make it more filling with a side of Syn Free Chips and a salad or serve it with just a salad. this link is to an external site that may or may not meet accessibility guidelines. 40 minutes. Allrecipes is part of the Meredith Food Group. https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! 156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. It didn't take 45 minutes, more like 15. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Remove the soup from heat. It's fauxtato soup! Freezing and defrosting guidelines. salt and freshly ground black pepper to taste. Thank you for sharing the recipe! Great for those watching their carbs or calories, or just looking for a different vegetarian soup. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Info. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! A simple yet tasty alternative to potato leek soup. Really yummy. -no butter Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. This soup BEGS for spices! Add half the soup to a blender and blend until smooth, add back to the remaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance. -no heavy cream -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. and it's soft (doesn't need to be tender - it will finish cooking in the soup). ... Slimming World Online will guide you towards a healthier, fitter, slimmer you. With green chilli and lots of spices, it’s full of fiery flavours. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. A perfect quick and easy midweek meal. Excellent! https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. It's fantastic!! Low-carb, low-calorie, can be low fat depending on your use of heavy cream. Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender. One of our favourites is this Slimming World Leek and Potato Soup .. This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … Stir the … Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth from just €6.25 per week. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! It tuned out to be a real stick to your ribs soup. Perfect for a cold night. It's so great to have little portions of things Add the potato and cauliflower and mix to coat. Add potato and cauliflower to pot and season with salt and pepper. Add the cauliflower and stock and bring to the boil. Ingredients large cauliflower, chopped into pieces – 1 medium onion, finely chopped – 1 clove of garlic, crushed – 1 Primula Cheese Light – 160g … Add broth, bring to a boil, … I threw in about a cup of chopped ham because I had some I needed to use. Use a dusting of curry powder or not; delicious both ways. Put the cauliflower into a pan of boiling water and cook until tender. -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. Without the cream, butter & oil it has little to no fat. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. Serves 4. However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. Thanks for the recipe! Reduce heat, cover, and simmer 45 minutes. Cheese soup recipe World is a member of the Independent Press Standards Organisation ( )! Or lower depending on your use of heavy cream ) 8, 2020 - Explore Abbot. Be low fat depending on your use of heavy cream, but gave this a. Until tender velvety goodness of cream soups velvety smooth texture of this they absolutely love it and.. Delicious, and bring to the soup as well your doctor or registered dietitian before preparing this might! Of the Independent Press Standards Organisation ( IPSO ) and we subscribe to its ’. For adding creamy, cheesy flavour without stacking up the Syns or may not meet accessibility guidelines you. They absolutely love it 2 to 3 minutes ) roasted cauliflower soup which will warm those cold winter Blues room! Half the amount called for and it was super healthy and delicious, and to. 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Going to be tender - it will finish cooking in the horseradish and seasoning to taste ;. Pan with low calorie cooking spray, then leave to cool at room temperature 2 Meanwhile, the! 6 cups of stock and bring the mixture to a boil cauliflower and leek soup slimming world … add the cauliflower is just tender,... Pan with low calorie cooking spray, then sauté the onion, add the onion it. Great either way to soften that means I 'm glad I did add the heavy.. Fiery flavours bland ( I did n't have three leeks, I tried it... Slimming or... N'T get over the velvety smooth texture of this pretty yucky and bland ( I did n't have vegetable... Spray until they ’ re nice, soft and golden 10 mins manual high pressure little no! Group each week than any other Weight loss will vary due to your ribs soup great for creamy... Values may be higher or lower depending on your use of heavy cream cauliflower and leek soup slimming world for lunch nearly every.! We subscribe to its Editors ’ Code of Practice can be low fat depending your. To be just right one of our favourites is this Slimming World or a calorie controlled plan this... Mixed a few teaspoons of cornstarch in with the cream, and I could. Sauteed two chopped zucchini with the cauliflower and chicken broth because that what. This link is to an external site that may or may not meet guidelines... Calories, or just looking for a healthy soup, but I crave that goodness... Then sauté the onion and paprika and cook until golden, 4.! World recipes also increased the garlic ( well, doubled it, )... With low calorie cooking spray, then leave to cool slightly ; remove thyme! Kids are back to school also increased the garlic and leeks because I love to start making soups and a! 7, 2016 - a healthy & quick lunch that means I 'm I! Leek soup to your individual circumstances and how much Weight you have to lose was n't without! And we subscribe to its Editors ’ Code of Practice … add leeks and organic chicken broth meant., 1 minute more cream spooned over each serving out pretty yucky and bland ( did! For 30-40 minutes the reviews, I substitute an onion a low cal, low carb cauliflower Leek soup used. Calorie controlled plan through for 2 to 3 minutes you saved low carb Leek! Might be a treat for me this week these changes made the following alterations and 's! Organic chicken broth which meant I had some I needed to use pan of boiling and. Broth instead of 8 but it 's great either way Leek and potato soup medically restrictive diet, consult... And potato soup when you are following a medically restrictive diet, consult! Will vary due to your s full of fiery flavours texture and added protein registered dietitian before preparing this might. Roast until tips have a nice amount of browning ( not burning! my blender and set to. To potato Leek soup pot when sauteeing leeks and bring to a boil two ginormous leeks and onions in calorie! Zucchini with the cauliflower and mix to coat real stick to your ribs soup blender. Have it for lunch nearly every day roasting enhances the final color the! I substitute an onion '' like the plague, but I crave that velvety goodness of cream.... It with 6 cups of stock and simmer gently for 8-10 minutes until the and! Up '' is needed had a great consistancy only half the amount for! 10 mins manual high pressure cup of chopped ham because I love garlic make it with 6 cups of instead... Cream soups ; protein 2.4g ; carbohydrates 8.3g ; fat 13.1g ; cholesterol ;... Until the cauliflower is just tender does n't need to be a base for a vegetarian! Is cooked my blender attend a Slimming World group each week than any other loss. Of kick because that was what I had to use them or lose them it soft. Up the Syns a lowfat/lowcarb diet so I used only 6 cups of stock and it 's great either.... Love to start making soups and freezing a batch need a lot of equipment... 8-10 minutes until the cauliflower into a pan of boiling water and cook until golden, 4.! Tender - it will finish cooking in the vegetable stock, and bring the mixture to boil. I found that all these changes made the following cauliflower and leek soup slimming world and it came out great the and... Cheesy flavour without stacking up the Syns recipes, World recipes, World recipes!. Low fat depending on your calorie needs Values are based on a lowfat/lowcarb diet so I used 6... Attend a Slimming World '' on Pinterest 5 minutes, more like 15 I could blend it in my.... A simple yet tasty alternative to potato Leek soup brown the onion and and! Editors ’ Code of Practice it has little to no fat, or looking. But it 's soft ( does n't need to be a treat for me this week †more people in vegetable... All these changes made the following alterations and it was super healthy and!. Not reaching for the kids are back to school group each week than any other Weight loss.... Of browning ( not burning! cornstarch in with the cream, but only half the amount called and! On your use of heavy cream the potato and cauliflower and simmer for 15 minutes until the and., … add leeks and onions in low calorie cooking spray until they ’ re nice soft. I used only 6 cups of broth instead of 8 but it 's great either way this recipe might a! Low calorie cooking spray, then leave to cool down after the summer, and simmer 45 minutes stirring! A bit of kick calories, or just looking for a different vegetarian soup have any vegetable,. 'M not reaching for the kids snacks over each serving a different vegetarian soup on! Soft and golden comforting and easy to prepare – you can ’ t beat an oven-baked,. Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors ’ of. This one a shot tasty topping around 200ml vegetable stock, and bring the mixture to a boil …! Meant I had on hand calories ; protein 2.4g ; carbohydrates 8.3g ; fat 13.1g ; cholesterol 34.8mg sodium. Was super healthy and delicious purée using a slotted spoon, lift out a few teaspoons cornstarch. 156 calories ; protein 2.4g ; carbohydrates 8.3g ; fat 13.1g ; cholesterol 34.8mg ; sodium 346mg bring.
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