is coconut oil good for your skin

Though there are various cosmetic treatments to reduce wrinkles, coconut oil is the safest way to go. After a shower, a little warm coconut oil smoothed all over your body. It’s a natural ingredient that can be found in a ton of skin-care products, but many people also like to apply it directly on to their skin to reap the proposed benefits. In one study, researchers applied virgin coconut oil to the inflamed ears of rats. Coconut oil — extracted from the white, pulpy portion of this palm tree nut — is rich in free fatty acids that, according to small human studies, can improve skin hydration, reduce itching, dryness, and rashes, including eczema. Keeping your skin hydrated can help preserve its function as a barrier to keep out bacteria, promote the healing of scars and maintain overall skin integrity (21, 22, 23). Use this as an exfoliant to help soften the skin and combat dryness. In fact, test-tube and animal studies have shown that lauric acid is more effective than benzoyl peroxide at preventing the growth of acne-causing bacteria (16). Several studies supported the fact that coconut oil can hydrate your skin just as good as mineral oil. Jock itch has an identifiable smell that is due to the fungal overgrowth present on the body. In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. Additionally, if you have sensitive skin, use a small amount or try applying it only to a small section of skin to make sure it doesnât cause irritation or blocked pores. Coconut oil is one of the most comedogenic oils, which means that coconut oil will clog your pores. Although the health benefits of eating coconut oil are well-studied, research on its effects on the skin is mostly limited to animal or test-tube studies. While some think coconut oil clogs pores, considerable research shows it might actually help treat acne. Coconut oil may be good for the skin because it is rich in oils and very moisturizing. This article looks at the evidence to examine whether coconut oil is good for skin. It takes complete care of your health requirements and makes sure you chose this oil over all others for its many benefits. Coconut oil is famous throughout the world not only as an edible oil and hair tonic but also as an excellent massage oil and a moisturizer for the skin. One animal study looked at how coconut oil applied to the skin affected wound healing in rats. The anti-inflammatory and antibacterial properties of coconut oil and its components could help treat acne. At the end of the 45-day study, virgin coconut oil had improved antioxidant status and prevented oxidative stress to the greatest extent (14). However, based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin. Doing this will let your skin absorb coconut oil better. This face scrub is formulated with a blend of three pure sugars, finely crushed cocoa, coconut oil and rich cocoa butter for gentle yet effective exfoliation. It’s a natural ingredient that can be found in a ton of skin-care products, but many people also like to apply it directly on to their skin to reap the proposed benefits. It is easy to apply directly to the skin and poses few known risks. Yes, your skin needs an emollient moisturizer to help prevent water loss. Some of those fatty acids can also reduce common germs that live on the skin (including Staph aureus) that are known for riling up eczema. Coconut oil is good for many different skin care needs, but it can clog pores in those who tend to have oily or combination skin. Ah, coconut oil. Coconut oil does have properties that are good for various skin conditions. Virgin coconut oil may be a better choice than refined coconut oil, given that it provides added health benefits like improved antioxidant status. It is natural, effective, and absolutely safe. I Tried the NYX Professional Makeup #thisiseverything Lip Oil — Here Are My Thoughts. The Best Clarisonic Brush Heads for Every Skin Concern, According to Our Editors, A Personalized Skin-Care Routine for Every Skin Type, Milia: What You Need to Know About the Tiny White Bumps on Your Face, How to Treat and Prevent Dark Spots on Deep Skin Tones, This Is Why Youâre Breaking Out On Your Chin. From whitening our teeth to helping us cook a little healthier, coconut oil is, some would say, the trendiest and most versatile oil to have.The most popular use for it, however, is on the skin. Interestingly, coconut oil has been shown to have anti-inflammatory properties. Coconut oil benefits for skin include its ability to improve skin conditions like eczema, psoriasis and other inflammatory skin issues. Acne is an inflammatory condition, and many of the medications used to treat it work by targeting and reducing inflammation (15). This is due to its lauric acid content, which makes up nearly 50% of the fatty acids in coconut oil and can fight harmful microorganisms. At this point, we all have a jar in our pantry and have probably tested at least a few of its many “miracle” uses. The system breaks down food, extracts nutrientsâ¦. Not only will your bath have a soothing tropical smell without using any artificial fragrances, but the added oils will also leave your skin feeling hydrated and smooth. Ahead, find our favorite skin-care products that are all infused with coconut oil. Look out for exclusive Skincare.com content in your inbox soon! It would be unfair to decide which is best without taking an in-depth look at the other amazing oil in this comparison. The oil’s consistency resembles that of a thick shaving cream, which can help the razor glide smoothly over your skin, making it less likely you’ll end up with razor bumps. Coconut oil is available in two basic formats- refined and unrefined. They let us in on the truth about whether or not coconut oil is good for your skin. Terms of Service apply. So this natural oil, without any chemical or additives, can protect the skin in the hottest and sunniest place… It can’t penetrate the skin and sits on top of the surface, which can suffocate it. Ways to Use Apple Cider Vinegar for Your Face, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What You Need to Know About Oral Frenectomies. This set of individually sealed wipes are formulated with coconut oil to cleanse, soften and moisturize skin while effortlessly melting away stubborn makeup without irritation. This helps retain the coconut scent and results in a lower smoke point (27). The other oil in question being a favorite of many around the world. You have to keep the oil in your mouth for 15-20 minutes and let it swish around. Dermatologists Weighs In, From cleansing to hydrating the skin, we’ve heard a lot about the benefits of, . “Oil-based products are one of the best ways to add moisture back into the skin,” says Dr. Engelman. Finally, wanting to answer the question “Why is coconut oil good for your teeth”, I discovered that coconut oil … A 2013 animal study fed rats different types of oil, including coconut oil, olive oil and sunflower oil. “They are easily absorbed and penetrate deep into the skin.” That said, there are some downsides. It found that treating the wounds with virgin coconut oil sped up healing, improved antioxidant status and increased levels of collagen, an important protein that aids in wound healing (24). Now, Margaret gets to write about and play with products aplentyâa dream come true. Learn allâ¦. Ahead, we’ve rounded up four of our favorite ways to use coconut oil that don’t involve your face. This is a problem if you have sensitive skin or blemish-prone skin as it can cause blemishes to form. It has also been shown to help treat eczema, a skin condition characterized by scaly, itchy rashes. The two-week study found that coconut oil significantly improved skin hydration and was just as effective as mineral oil (18). That said, if you have oily or highly sensitive skin, consider adding coconut oil to your diet instead to take advantage of its benefits. A 2014 animal and test-tube study showed that both lauric and capric acid were successful in reducing inflammation and preventing acne by killing off bacteria (17). When we’re told that an ingredient can do it all, we’re immediately suspicious. Plus, How to Combat Them, 6 Cellulite Myths You Don't Want to Fall For, 5 Anti-Aging Skin Care Tips for Your Neck. In fact, several studies have even found it might have benefits for skin health as well. From decreasing levels of LDL cholesterol to improving brain function in Alzheimerâs patients, coconut oil is associated with a multitude of health benefits (1, 2). Coconut oil is a highly saturated oil that is traditionally made by extracting the oil from raw coconuts or dried coconut kernels (3). And yes, coconut oil is one (of many) natural oils that is often used as a moisturizer. Coconut oil makes great carrier oil for essential oils for your face partly because it absorbs quickly into the skin. Itâs rich in saturated fat and medium-chain fatty acids, especially lauric acid. Coconut oil as a skin moisturizer Edible coconut oil can be extremely beneficial when it comes to using it as a skin moisturizer. Along with lauric acid, capric acid has been shown to have anti-inflammatory and antibacterial properties. Itâs important to keep in mind that most current research is limited to animal and test-tube studies, so itâs hard to know how these results may translate to humans. Not only was coconut oil found to have an anti-inflammatory effect, but it relieved pain as well (12). Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema (11). Ready for a relaxing bath? Adding Coconut Oil to Your Skin Care Routine. The results of these two studies indicate that virgin coconut oil may be more effective than refined coconut oil at preventing oxidation and neutralizing free radicals, which can damage cells and lead to inflammation and disease. It makes for a great foot scrub particularly since coconut oil has anti-fungal properties and can be used as a home remedy to treat foot infections like athlete’s foot. Reduces inflammation. In particular, is coconut oil actually good for your skin? Â© 2005-2021 Healthline Media a Red Ventures Company. As the skin on the body is generally thicker and has less oil glands as that on the face, one may notice that the skin is more tolerant when coconut oil is used as the base of a body exfoliator. Is Pregnancy Glow a Myth? A study comparing the effects of olive oil and coconut oil in 52 adults with eczema found that applying coconut oil helped reduce dryness, in addition to helping treat eczema (19). Another test-tube study demonstrated the anti-fungal effects of capric acid, showing that it was able to inhibit the growth of certain types of fungi (10). Furthermore, capric acid is another medium-chain fatty acid found in coconut oil, although to a lesser extent. Click to read our, Is Coconut Oil Good for Your Skin? “They are easily absorbed and penetrate deep into the skin.” That said, there are some downsides. Meanwhile, only 19 percent of those who used mineral oil to treat their condition had an excellent … This is especially important for dry skin, atopic dermatitis, and many other skin conditions. While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health. To help us figure it out, we turned to board-certified dermatologists and Skincare.com experts Dendy Engelman, MD, and Dhaval Bhanusali, MD. Liquefy 1 tablespoon of coconut oil by rubbing it gently between your hands. Therefore, coconut oil is just perfect for people with dry and dehydrated skin. For example, those who have oily skin may want to avoid doing so, as it may block pores and cause blackheads. If you are wearing any makeup, remove it using liquid coconut oil before washing the face. Another study found similar results, showing that coconut oil led to a 68% decrease in eczema severity, making it significantly more effective than mineral oil in the treatment of eczema (20). “I don’t like coconut oil for the face as it can clog pores and cause breakouts,” she says. While research shows coconut oil can benefit skin health, applying it to the skin may not be ideal for everyone. To nourish your skin and leave it looking radiant, apply coconut oil all over your body immediately after a shower. However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. Coconut oil for skin might get mixed reviews, but I knew I was going to give it a shot, because its many benefits are well documented. Oral frenectomies are relatively simple, quick in-office procedures. To use, apply a generous layer at bedtime and reapply throughout the day as desired. Coconut oil is a great moisturizer when it comes to lip care by creating a barrier between your skin and the air. One study tested the antibacterial properties of 30 types of fatty acids against 20 different strains of bacteria. It can create an itchy rash and may be caused by deodorant ingredients, such asâ¦, Although often a sign of natural aging, sunken cheeks could be the result of other factors, including illness, diet, or personal habits. “Coconut oil is a natural anti-inflammatory, and full of fatty acids that help improve the skin barrier,” says Dr. Nazarian. It … Coconut oil can be produced through dry or wet processing. An Expert Explains, 7 Korean Beauty Trends That Should Be on Your Radar, 6 Acne Hacks That Actually Work, According to a Dermatologist, We Tried It: Lancôme Rénergie Multi-Glow Rosy Skin Tone Reviving Cream, 9 Sunscreens That Wonât Leave a White Cast on Dark Skin Tones, 4 Glycolic Acid Toners That Are Worth the Extra Step in Your Skin-Care Routine. If yes, you have to start including coconut oil in your skin care routine. Wrinkles can occur anywhere on your face – around the mouth, forehead furrows, and around the eyes. Not to mention it has a pleasant smell, so you have o reason to skip using it daily. Skin Sleuth: How Do Oil-to-Foam Cleansers Work? Our website services, content, and products are for informational purposes only. Coconut Oil For Skin. Another test-tube study showed that virgin coconut oil had a greater amount of inflammation-reducing antioxidants, as well as an improved ability to fight free radicals, compared to refined coconut oil (27). Look out for latest stories in your inbox! Giving your cat coconut oil for skin conditions is really easy. “It ranks very high on the comedogenicity scale.” Dr. Bhanusali … Can Powdered Vitamin C Improve the Health of Your Facial Skin? “Oil-based products are one of the best ways to add moisture back into the skin,” says Dr. Engelman. The two-week study found that coconut oil significantly improved skin hydration and was just as effective as mineral oil . Itâs frequently used in cooking or applied directly to the skin and hair. Ask the Expert: What Is the Best Way to Address Acne on Skin of Color? It also contains linoleic acid that improves moisture retention. Hence the cholesterol it adds to your body is the good cholesterol that you need. The increase in popularity surrounding this ingredient made us wonder, though, is coconut oil even good for your skin? As with most things, trial and error may be the best approach to determine if coconut oil works for you. Research has found that coconut oil significantly improves skin hydration, and it’s a natural product that's just as safe and effective as mineral oil (a common ingredient used in ointments and creams that helps reduce water loss from skin and is made from highly refined petroleum) when it's used as a moisturizer to relieve dry skin. 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