I understand the existence of the religious devotion to grass-fed butter, especially Kerrygold, in the keto community. With that in mind, here are the top 3 keto friendly peanut butter brands: Smucker’s Organic Creamy Peanut Butter – Made with nothing but organic ingredients, this creamy peanut butter blend is a fantastic choice for the keto diet. It can be good for you but it can also easily have too many carbs, which add up quickly. 2018, doi:10.1155/2018/4827643. This doesn’t mean you can’t have it, it just means that you have to keep your serving low, watching your carb intake. Smart Cakes are soft and flavorful, just like normal cakes. 2020, www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089. However, there are several high-quality peanut butters available on the market that are perfect for a healthy, keto lifestyle. On the other hand, peanut butter is slightly higher in protein. A serving of regular peanut butter (like Jif brand) has 16 grams of fat, 8 grams of carbs, 6 grams of net carbs, 2 grams of fiber and 7 grams of protein. It can be an excellent option for adding an extra boost of fats to meals or your Keto morning coffee. The truth is that peanut butter and almond butter have similar nutritional values. Aside from that, Santa Cruz Creamy Peanut Butter is non-GMO and contains no hydrogenated oil or any artificial flavors. After all, butter is high in fat and low in carbs, making it perfect for meeting your Keto macros. Butter is … It's a match made in heaven! You’ll want to stick with peanut butter that contains no more than 2 ingredients — peanuts and salt — and avoid products that contain added sugar or oil. This peanut butter is non-GMO and has no preservatives and sugar. Our Keto Nut Butter is made from higher quality, keto-friendly nuts (which are not roasted in vegetable oils) with added MCTs to support ketosis. This is a very large range, so 4 g of carbs is doable on keto, whereas 13 g is more of a stretch. Replace your former pantry items with the products listed below. The snickerdoodle option has the lowest carb count, highest fat count and the simplest ingredient list. Here’s a bit more about me. But over the last few years, other types of nut butters — like almond butter — are starting to become more popular. Also, it does have low sugar content, so you need to watch out how much you eat. Top 6 Butter Brands in America. A serving of sugar-free peanut butter (like Jif brand) has 17 grams of fat, 7 grams of carbs, 4 grams of net carbs, 3 grams of fiber and 8 grams of protein. This is a great option for someone on the keto regimen who has little total time to prep food. Keto Nut Butter #8: Pic’s Peanut Butter 2g net carbs/serving This special peanut butter uses Australian hi-oleic peanuts, which makes all the difference in the end result. Depending on the brands and variety, some can be too high in sugar and carbs. 5 Best Low Carb Peanut Butter Brands. If you are looking to make high-fat ketogenic peanut butter cookies, go with the one from Perfect Keto. First of all, it’s gluten-free and, best of all, has no added sugars. A great way to use this is by adding it to fat bombs or to keto peanut butter balls. Likewise, the carb content of peanut butter and almond butter is about the same. Lindsay Fuce is a certified nutritionist who loves simplifying hormone health, living wholeheartedly and eating real food. The Swiss know how to make chocolate and that goes for their keto friendly versions as well! The best part about keto-friendly natural peanut butters is that they are not only high in healthy fats; they also contain proteins. Comments: People love the taste of this peanut butter — just make sure stir it really well, and store it in the fridge. So it’s a bit of a tie, really. Hu Paleo Vegan Crackers are a brand of crackers that promote wellness and healthy, active living. Whether you eat it right out of the jar or add it to your favorite recipes, peanut butter is a great staple on the ketogenic diet. Read reviews and buy the best keto-friendly grass-fed butter from top brands including Anchor, Black & Bolyard, Organic Valley, Smjör, and Kerrygold. To make it work for you, be sure to eat only a sufficient amount of it, and more importantly, be sure to be choosey of which peanut butter you are incorporating in your diet. There are three flavor options: chocolate hazelnut, almond butter & jelly, snickerdoodle. You may want to start off your journey to keto-friendly peanut butter by staying away from your favorite PB&Js peanut butter. About the author Jenni Calihan created the non-profit, Eat the Butter, to start a mother-to-mother conversation about diet and health. Like most nut butters, Justin’s has a high amount of healthy fats, moderate protein, and fairly low carbs, making it a great addition to your ketogenic regimen. Most peanut butter brands add sugar to their products, which has you worried. It is made from non-GMO peanuts and, if you are concerned with gluten, Smucker’s Natural Creamy is gluten-free. Choose a 100% natural, organic peanut butter, and enjoy a satisfying treat on the ketogenic diet. You could say that almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. But, like anything, it’s important to be mindful of portion size and mindless snacking. Not all peanut butter brands are created equal. A serving of sugar-free peanut butter (like Jif brand) has 17 grams of fat, 7 grams of carbs, 4 grams of net carbs, 3 grams of fiber and 8 grams of protein. I bought Kerrygold for the first time, Land O’Lakes, and some cheap brand I’ve never heard of that was half the price of the Land O’Lakes - all I remember was that it was $1.99. It is high in healthy fats but low. Chocolate Chip, Peanut Butter, and Ginger Turmeric Cookies Amazon This is great on the go when you have a low amount of total time to make a snack. But I did a test a couple weeks ago. These are all of the common brands of peanut butter that you’re going to find at eye-level at the grocery store. A typical serving of sugar-free peanut butter (like 365 Whole Foods brand) is two tablespoons, and contains about 200 calories. Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. Use these and keto-friendly sweeteners like stevia and monk fruit to make low-carb, keto-friendly desserts. Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. It’s great to add to a keto peanut butter cookie recipe, a coconut flour bread, a fat bomb recipe, or even a creative peanut butter mixture. When you read the label, the ingredients should be only peanuts and salt. Comments: This peanut butter is 100% peanuts — no sugar, no salt, not added fats, no fillers. Keto Diet for Beginners, Guide, Menu and Meal Plan, What Is the Best Low-Carb Fast Food? A serving of peanuts is 1 oz–only about a handful. Buy: Spread The Love NAKED Organic Peanut Butter. Keep reading and see why your keto diet is better with butter! Follow me on Pinterest and Instagram. And don’t forget to join our Facebook Group! In short, sure! Perfect Keto contains a low level of carbohydrates which are specifically made for the ketogenic lifestyle. High in fat and low in carbs, butter is most certainly a great Keto choice when used in moderation. Irrespective of the category we fall in, it's important to know which brand of best-tasting butter we should purchase the next time we go grocery shopping. While peanuts are low in carbs and keto-friendly, not all peanut butters are keto. Your email address will not be published. However, that doesn’t mean you have to skip PB all together when eating keto. You just have to find keto-friendly ones that fit within your carb count. This is a great addition to peanut butter fat bombs, peanut butter cups, or even coconut oil bites. Coming in at only 3g net carb per 1/3 of a bar this keto white chocolate is delicious! RX Nut Butter is made with some of the highest quality and high-value ingredients. Buy: Crazy Richard’s Creamy Peanut Butter. General Mills' Wonderworks Keto Friendly Cereal specifically caters to keto consumers with a formula that's low in net carbs and sugar. A typical serving of regular peanut butter (with sugar) is two tablespoons, and contains about 190 calories. We have a real love for butter, and contrary to popular belief it's actually GOOD for you! Here are the 5 best low carb peanut butter choices: I love these crunchy, sea salt-y macadamias! They are dairy-free and soy-free and do not contain refined or isolated starches. This is important to know when asking questions like: is peanut butter keto-friendly? Keto-Friendly Peanut Butter . You may be wondering: What type of nutter butter is healthier? Campos, Marcelo. Required fields are marked *, What is the Best low-carb fast food? There are two major problems with these peanut butter brands that make them poor choices for a keto diet. Avocado, butter, cheese and eggs is a great way to break a fast. For the keto diet to work, it’s best to base it on low-carb food. Santa Cruz Organic Peanut Butter. Either way, you’ll want to stick to these seven options in keto, which are packed with health benefits and have all the best parts of creamy peanut butter without none of the negatives. The easiest brand to find that works great on keto is Smucker’s Natural Peanut Butter (crunchy or creamy), but 365 Organic is a great one also. And of course, it will fit your low carb diet like keto diet because it’s made with no added sugars. MacFarms Dry Roasted Macadamia Nuts: With only 1g net carbs per 1/4 cup, macadamia nuts are a great keto nut choice. A … About half of the peanut crop in America is made into peanut butter! When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. The key is choosing a healthy option that’s made with peanuts and keto-friendly ingredients. The cons? Last but certainly not the least, Santa Cruz Creamy Peanut Butter contains a high amount of healthy fats and moderate protein, making it a good addition for your keto regimen. I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand.. The best brand of peanut butter for the keto diet is one made only with peanuts or peanuts & salt. “Treatment of Diabetic Mice with a Combination of Ketogenic Diet and Aerobic Exercise via Modulations of PPARs Gene Programs.” PPAR research vol. We did some digging to find all the health benefits that eating butter can bring. Most major brands of peanut butter add white sugar, and some other brands use “dried cane syrup”, agave syrup or coconut palm sugar. Depending on the brand and style, peanut butter can contain anywhere from 4 to 13 g of net carbs in a 2 tablespoon serving. However, it also contains a low amount of carbs and sugars, so it … Always make sure to read the nutrition label to see which one is best suited for you! Peanuts are an excellent source of many vitamins and minerals, including biotin, copper, niacin, folate, manganese, vitamin E, thiamin, phosphorus, and magnesium. These include Peter Pan, Jif, and Skippy as well as others including most store brands. In fact, there are many keto peanut butter options you can buy and enjoy. In the US, any products labeled “peanut butter” must contain at least 90% peanuts. Perfect Keto is rich, thick, and sugar-free, making it a good snack partner aside from being keto-based peanut butter. Peanuts are technically legumes, not nuts. Keto Nuts, Nut Butters, and Seed Butters. You’d better hope you have some of these sweet treats on hand when your sugar craving hits! My top tip? 2018 4827643. They use natural sweetener alternatives such as stevia and monk fruit extract. However, it also contains a low amount of carbs and sugars, so it is important to keep that in mind. Peanut Butter: However, avoid popular name brands like Skippy and others which contain high fructose corn syrup. Peanut butter nets just 4 grams of carbs per 2 tbsp., which can easily fit into a keto meal plan. Did you know? When she's not crafting a new recipe, she's studying hormone health and probably sipping an adaptogenic latte. Justin’s Classic Peanut Butter is a great option that you should add to your keto diet. “Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?” Harvard Health Blog, 27 Apr. Teddie is all-natural peanut butter that is proudly made in the USA – also, it only uses USA grown peanuts. Posts may contain affiliate links. Cakes: Smart Cakes. Just add water and butter (or bonus points for using MCT oil) and you’ll have a hot mug cake brownie in one minute in the microwave. Whether you are making keto peanut butter cookies or adding it to your favorite fat bombs, peanut butter is a great addition to your keto diet plan. Many of the most well-known regular peanut butter brands have natural, keto-friendly versions, such as: Jif Natural Creamy Peanut Butter; Smucker’s Natural Creamy Butter; Justin’s Honey Peanut Butter (Justin’s is typically known for its almond butter) Smart Balance’s Creamy Natural Rich Roast; Skippy’s Natural Creamy Peanut Butter (also a dark chocolate version) Right. This homemade keto version of peanut butter cups is so delicious and so easy to…, Nothing beats a cup of this thick and creamy keto hot chocolate on a cold,…, These keto pancakes are light, fluffy, and delicious! Quest's aren't only healthy, they're keto-friendly, with 20 grams of protein per serving and only three net carbs. Peanut butter is still a healthy choice on the keto diet. It’s also a great addition to keto peanut butter cookies or fat bombs. Butter is zero carbs and is a good source of fats, at 11-12 g of fats per tablespoon. To begin with, this peanut butter is made of natural or organic peanut butter. These help keto eaters keep their carb intake low while meeting their needs for essential macro and micronutrients. It’s easy to get caught up in mindless bites when your frozen dessert is actually keto-friendly but tastes almost too good to be low-carb! If you love peanut butter, you might also like these 3 Ingredient Keto Peanut Butter Cookies and these Keto Peanut Butter Cups! Welcome to Green and Keto. The naturally sweet and salty treat is an easy way to enjoy a high protein snack on the keto diet. Comments: People say this peanut butter is nice and smooth — and has great flavor. Comments: This is a healthy peanut butter that comes in jars and handy squeeze packs. 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